Veggie burgers are a scrumptious and solid option in contrast to customary meat burgers. They're ideal for vegans and meat-eaters the same who are searching for a scrumptious and nutritious feast.
Fixings:
- 1 can dark beans, depleted and flushed
- 1 cup cooked earthy colored rice
- 1/2 cup moved oats
- 1/4 cup slashed onion
- 1/4 cup slashed chime pepper
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon dark pepper
- Entire wheat burger buns
- Garnishes like lettuce, tomato, avocado, and fixings of your decision
Guidelines:
- In an enormous blending bowl, pound the dark beans utilizing a fork or potato masher until they're for the most part separated yet have some surface.
- Add the cooked earthy colored rice, moved oats, slashed onion, cleaved chime pepper, and minced garlic to the bowl with the dark beans.
- Pour the flavor blend over the dark bean combination and mix until everything is very much joined.
- Utilizing your hands, structure the blend into four equivalent measured patties.
- Heat a skillet or barbecue dish over medium-high intensity and gently oil the surface.
- While the patties are cooking, toast the burger buns.
- When the patties are finished, collect your burgers by putting a patty on the base bun and adding your ideal garnishes like lettuce, tomato, avocado, and fixings.
- Top the burger with the other portion of the bun and serve right away.
Tips for the ideal veggie burger:
- Try not to over-pound the dark beans as they need a surface to assist with keeping the patty intact.
- Make a point to utilize cooked earthy colored rice that is not excessively wet or excessively dry. You can likewise substitute cooked quinoa or another grain in the event that you like.
- You can modify the flavors to suit your preferences. Add pretty much cumin, paprika, or salt contingent upon your inclinations.
- Utilize a non-stick skillet or barbecue container to stay away from the patties adhering to the surface.
- On the off chance that the combination is excessively dry, add a little water or vegetable stock to assist it with meeting up.
End:
Veggie burgers are a delectable and good dinner that is not difficult to make at home. By following this recipe and our tips for the ideal veggie burger, you can make a scrumptious and fulfilling dinner that is loaded with nourishment. So check this recipe out, explore different avenues regarding various flavors and fixings, and partake in a delicious and nutritious veggie burger today!